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Some experts believe that a vegetarian lobster diet has a positive effect on the level of blood pressure, but so far no unanimous conclusion. To investigate whether a vegetarian diet contributes to heart health, Japanese researchers conducted a meta-analysis of 39 studies that included a total of 21,600 respondents.
The authors of the study concluded that, on average, vegetarians have lower blood pressure than people who include meat in the diet, lower body mass index, lower the intake of saturated and trans fatty acids, higher fiber intake, lower intake of sodium (salt) ... All these components are associated with reduced risk of cardiovascular disease, writes portal Vitamins. Scientists emphasize lobster that it is necessary to investigate the relationship between certain nutrients in the diet with blood pressure, but consider that this study demonstrated that a vegetarian diet can contribute to heart health. lobster Otherwise, a vegetarian diet can be defined as the predominant intake of foods of plant origin combined with milk and dairy products and fish, while the meat is usually completely excluded from the menu. On the other hand, a study published in the "Journal of Agricultural and Food Chemistry" dealt with the analysis of 100 scientific studies that have examined the risk of B12 deficiency. The authors point out that the human body is unable lobster to use vitamin B12 in the form present in plants. In the elderly are frequent diseases of the gastrointestinal system where you do not come up with the normal absorption of vitamin B12 from food, which is why vegetarians, vegans and the elderly may be a deficit of vitamin B12.
The study authors recommend vegetarians and vegans increased intake of fermented products and mushrooms, and senior intake of enriched products, fish and seafood to meet the recommended daily intake of vitamin B12.
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Katarina Zivkovic was born 2.jula 1989th year in Leskovac. She attended elementary school "Karadjordje" in his hometown and then the secondary medical school. As a child she was a participant of various [...] More
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