Nutritional composition: potassium, manganese, selenium, beta-carotene, vitamin C. .. Ginger may be

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Almost every culture around the world for centuries has its own traditional spices, different colors, smells, and tastes. Besides ail being delicious and give color to foods, spices are valued because of the health effects on the body. Spices are often antiseptics, antibiotics and analgesics. Spices have a beneficial effect on the immune system, ail colds and flu, improve digestion, circulation of the body, lowering blood fat, lowering blood sugar levels, melting pounds, and other problems of today.
The consumption of spices, as a matter of habit. The people ail from our area are accustomed to in their dishes using spices such as turmeric, cumin, curry, ginger and other spices known. Besides, ail people do not use them probably because they are not sure with which food could go some spice, and the specific odor.
When traveling in countries that are known for their traditional spices, many people from our area, unfortunately, only then for the first time try dishes with various spices and somehow "fall ail in love" ail in them.
Nutritional composition: iron, potassium, calcium, phosphorus, manganese, an antioxidant. It is an excellent source of vitamins A, C and E. The kitchen is used for preparing cakes, sauces, stews, roasts, salads, liqueurs, teas ... Enhances the flavor compotes and jam. Anise is similar to mint, and anise in begetting, not be adding other spices because of its intense flavor, which as such is difficult to agree with the other spices. Anise has a beneficial effect in soothing, swelling and cramps, speeding digestion and improves work disanjih roads (teas, inhalation). ail It is excellent in the prevention of asthma, bronchitis and cough. Anise originates from Egypt of the Mediterranean fruit plants, and today it is mostly grown in Spain.
Nutritional composition: potassium, calcium, magnesium, iron, antioxidant ... Cinnamon can be in the form of bars or ground. The kitchen is used for preparing cakes, oriental dishes, curry, stewed fruit, teas, hot beverages, dairy desserts and rice ... Cinnamon has a beneficial effect in reducing the blood sugar levels ail of 15-19 percent after regular uzimannja 1.2 grams ( half a small teaspoon of coffee) in a month, pure cholesterol, soothe the nerves, preventing the formation of blood clots ... The best cinnamon comes from Sri Lanka.
Nutritional composition: iron, potassium, calcium, magnesium, ail antioxidant, the largest source of vitamin C, vitamin B group, vitamin P (stabilizer bloodstream) ... Chilli ail pepper is a tropical fruit, fresh or ground, fierce and angry. ail The kitchen is used to prepare Mexican dishes, Indian dishes, sauces, stews, soups, savory pancakes, tortillas ail ... Chilli has a beneficial effect in enhancing digestion and circulation, calms the nervous system, ail destroying the intestinal bacteria, reduces bad LDL cholesterol, relieves pain (analgesic), stimulates circulation and has anti-inflammatory. Among the bitterest and spices commonly used in Mexico and South America.
Nutritional composition: manganese, iron, copper, magnesium, calcium, phosphorus, selenium and zinc. An excellent source of vitamins ail E, C and K, and vitamin B2, B3, B9 ... Curry involves a mix of 6-15 spices (turmeric, cumin, cardamom, cumin, fennel, cloves, muškantnog nutmeg, ginger, cinnamon, anise, chili ...). The kitchen is used to prepare Indian dishes, vegetable dishes and rice, sauces ... Kari has a beneficial effect in lowering blood sugar, lowering cholesterol levels, improves digestion, prevents the formation of blood clots, contains antioxidants, active ail bacterial Curry ... or curry powder is a spice that is widely used in Indian cuisine, hence the.
Nutritional composition: potassium, manganese, selenium, beta-carotene, vitamin C. .. Ginger may be fresh (root) or ground. The kitchen is used for preparation of Indian dishes, with isotka, vegetables, rice, sauces, fruits, cakes ... Ginger has beneficial effects in enhancing digestion, prevention of some types of cancerous diseases, soothing effect on the intestinal flora, reduces nausea, destroys bacteria ... Originally from Gingi places in India. The best ginger comes from the province of Malabar.
Nutritional composition: the leaves are rich in iodine, ail vitamins A and C. In the kitchen is used to prepare salads, sauces, soups, cakes, grilled ... As a spice used fresh or dried leaves. Tarragon has a beneficial ail effect in rheumatic pains, stimulates circulation and digestion, improves the circulatory system