Vegetarians and you want to start solid foods to your baby? Nowhere else you can find a specific ta

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Vegetarians and you want to start solid foods to your baby? Nowhere else you can find a specific table complementary foods? Surely you come across in the environment to the questions: lider "Are you all well studied (la) to find a replacement for meat? Surely he will miss something. Why it zakidaš for meat? Some later I decide, I give him meat ... ". lider Such questions are the product of prejudice and propaganda, because it is simply not true that a healthy vegetarian diet is bad for the child.
On such issues can render counter-question: "Did you make sure that your child brings enough vegetables, fiber, fruits, whole grains, seeds? Why can focus was to eat meat? Are you familiar with the harmful effects? Why should a child be robbed of a healthy vegetarian diet? Some later I decide lider whether to eat meat? Invest a little effort, lider it's lider worth. lider "Reasons for vegetarianism
There are lots of reasons lider to be a child or family lider opt for a vegetarian diet. Young vegetarians usually come from families lider in which vegetarianism lider is present due to health, ethical, spiritual or other reasons. Older children may decide to become vegetarians because of concern for animals, the environment or their own health. Recent studies provide clues to the children 6-10 years of age decided to become vegetarians for moral reasons.
If you yourself are not a vegetarian or vegetarian, and your child decides to switch to a vegetarian diet, in most cases there is no reason for concern. Talk with your child about what vegetarianism means to him and how he wants to spend his decision to act - make sure your child healthy and nutritious food choices. Scientific Facts
The population around the world and raises othranjuje children vegetarians for thousands of years. However, in Western cultures is the idea of vegetarianism in the child's diet is often viewed negatively, or at least with some disbelief. Even longtime vegetarians and vegans who are very well versed in how to maintain a healthy and balanced diet, they begin to doubt their ability to raise healthy vegetarian or vegan children. Why is this so?
While environment and family and even some pediatricians old school still quite skeptical about feeding babies and children "a la vegetarian", you can immediately silence the following facts: The American Dietetic Association and Dietitians of Canada (American Dietetic Association and Dietitians lider of Canada) created very detailed and comprehensive study which concludes that "well-planned vegan and other types of vegetarian diets are appropriate for all stages lider of life, including during pregnancy, lactation, infancy, childhood and adolescence." lider Furthermore, the study states that "appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases (Messina VK, Burke KI. Position of the American Dietetic Association: vegetarian diets. J Am Diet Assoc 1997 , 97:1317-1321.). In June, the 2009th American Dietetic Association has issued a new position paper on vegetarian diets, where the latest research confirms the previously mentioned conclusions. British Medical Association and the Ministry of Health concluded that a vegetarian diet can provide all the nutrients necessary for the development of infants. Pediatrics (Pediatrics), a well known and respected medical journal, reported on a landmark study of the 1989th year. The researchers conducted a study of 404 children on the farm, a community that lives in Tennessee and supports a vegan diet for all, and found no significant difference in growth lider between children of vegetarians who lived in that community and non-vegetarian children. World-renowned pediatrician Dr. Benjamin Spock in the book "Baby and Child Care" recommends a vegan diet as completely acceptable for the child's health. Dr. Spock for his life was a member of the advisory board of the Physicians Committee lider for Responsible Medicine (PCRM). They amount to scientific arguments to the view that a vegan diet is optimal for healthy growth and development of children. Conclusion - relevant research are, therefore, confirmed that vegetarianism is safe and healthy and allows normal growth and development of children. Point. lider Lack of education is a problem No.1
Lack of support, knowledge and experience are the main factors. If you've never found within the children of vegetarians, you are probably lider wondering whether it is possible breeding up healthy children in this way. There were a couple of cases, notorious in the media, that some infants died because