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I think now you may have noticed, in eating good food and drinking, discovering new things, jobs fitting to describe a little bit curious. (Why I'm making it because we know food yapamıyo-rum!) Since my childhood cooking shows or something I watch but about making dinner yet evolved because they did not lack of time because of my then in the kitchen spending now so I do not like (it myself, I found an excuse :-)
Maybe many of you have heard, but I wanted to share this article for those who do not. I'll introduce you to the recent discovery of the first quinone. Has already entered the food itself is a miracle in my list! Easy to digest, nutritional value high, to cook wonderfully simple, rich in fiber, good food reportedly had much more protein than milk, more than that contain calcium, taste good, and our taste buds accordance with our appearance is also very cute food!
Think of the Incas, to Kinoa "cereal hosts" dermis. He gave such a value. Kino when doing research on a small scale, the contents do not believe in the miracles! The findings good food appear to be just us and taste the most frequent type bulgur wheat approaching but not actually a grain or plant origin that is closer to the food I'm talking about.
According to the Wiki, the nutritional value of the grain is quite good compared to the quinone. Essential amino acids such as lysine good food and abundant in calcium, iron and phosphorus. good food 372 calories in 100 grams of quinone, 5.8 grams fat, 69 grams carbohydrates, 6 grams of fiber.
Quinoa abroad, after a period of time long ago exploded and my eye on the shelves called Kino, but it coincides good food with the first nineteen years. good food Yesterday while browsing to shop at Migros, rice, etc.. sold in displays, on the top shelf (pygmy'm considering that part I can see a miracle) tiny and cute in charming small balls, which consists good food of over quinoa good food to (her full summer could not shame, know what you guys) that package, seeing as though years ago I lost a friend of mine so glad to have found! (What Am I crazy?) Package of 500 gr. 'Health good food although the price was $ 18. I will not rest without tasting it saying I bought one immediately. But so tiny that it came out, but I thought a meal.
Only 3/4 cup measure I cooked up (I put the rest in a jar), and he came so fertile that this amount had two daily meals. The first day, after washing very well (even if you soak it better if I waited 1-2 hours so I did not have time) on the soon to be only 15-20 minutes by adding boiling good food water to boil I kinoa. I was consumed with sauteed good food mushrooms Besides, his wonderful sense of satiety! (In the meantime, many quinoa recipes you can find on the internet, I recommend that you do so after reading them, as in rice important dimensions)
On the second day I boiled a kaselik than the amount remaining from the vicious kinoa did. Vicious was fabulous friends! Now I have the healthiest good food options from a vicious and I share your view, saying it should be! :-) Good to see the loveliness of the grains, do not eat people is what makes it!
My vicious I use for materials; 1 tablespoon olive oil, half a teaspoon pepper sauce (olive good food oil for 2-3 minutes turned), scallions, lettuce, lots of tomato, cucumber, dill, parsley, fresh mint, sumac, little salt, plenty of pomegranate , lemon and other materials that you may wish ...
Let me share an interesting information; Kino on, long space flights by NASA, the crew of the spacecraft for the purpose of feeding grains selected as yetiştirilicek. If you use filizlendirerek nutritional value is even greater. Quinone had sprouted good food from the higher power. (This information is taken from www.dokuzuncubulut.co address.)
Quinoa, Kinudeya in Quechua Spanish pronunciation of the word comes from. Kino-n in agriculture Bolivia, Peru, Ecuador and Colombia, on the Andes Mountains between 3,000 and 4,000 years ago in the region has begun. Again, according to the archaeological data from the present 5,200 to 7,000 years ago by the people gathered from nature yenmektey-di. Farming is done by the Incas and was attributed to spiritual values.
Nutritional value of cereals is quite good compared to the quinone. Essential amino acids such as lysine and rich in calcium, iron and phosphorus. 372 calories in 100 grams of quinone, 5.8 grams fat, 69 grams carbohydrates, 6 grams of fiber.
Nutritional values may be good but I give a pound to 18 pounds is ridiculous. But your financial situation is good, but at 40 can give 18. I would give 36 pounds to the weight of this one I get one weight 3-4 pounds better than wheat. I think there is no difference between them too.
With P90X cooking feature that literally have won but at first I'll tell y where quinone me when I asked the Migros had never buy Chinese food