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dinner silly girl who decided that she too big Poles. In fact, it is advised to eat after a workout coach kalanetytsy. And nothing more. For two weeks I try to eat properly. No junk food does not allow it. If you want a good deal, you can malyupankuyu candy in the morning and not every day. I'm dying without sweet, it consistently much want to. But I was stronger than his desire. This is not a diet, because I did not eat enough. I just apply a normal, healthy foods. vegan recipes Of course, no meal in the evening, as I understand that pozhuesh and lie down on the bed or sit on a chair, and all my food will be postponed to the sides and lyahah. vegan recipes Only fruit with yogurt, only the hardcore. Margaret promised to tell about kalanetyku. When went there the first time, are still poorly represented, what it is. Therefore, after the first lesson of surprises hardly went. Aching muscles especially on the pope. But I need to become a priest supple and taut. Well, what is the essence was kalanetyki. First, I realized that I have zero stretch, and without it too heavy to deal with. However, the exercises are constructed so that both lose weight and is stretching. Secondly, the complete absence of jumps and sudden movements, that much I like it. Freshman do the exercises standing, then crawl on my knees, lying on their sides, back and abdomen. At the end of rastsyagvaemsya and relax all the muscles. In general, almost all the exercises are static, plus mahi with large and small amplitude. Of auxiliary objects used elastic balls, eight-expander. Today great workout with expander. And most importantly, that after school feel a lightness in the body, that the road going home and bounce. Now again a little ass hurts. Of course, too heavy to describe the essence of occupations, it is better to feel for yourself. I rejoice that cope with an hour lessons, not stop in the middle of exercise. I would be extremely happy if it will need from me results. I want to love my body, rejoice when I see it. We have a beautiful and cute instructor. She takes everything so easily, manages to explain and talk with us. Today, during vegan recipes the execution of one heavy exercise, when we were all panting and flushed, it asks: "Well, who wants to McDonald's? Will still overeat at night?" After that, all at once became vegan recipes better th exercises easier to perform. I look forward to the time when the changes will be visible not only internally but also externally. The main thing that my LJ is not turned into a frantic diary with Tatiana lyahami) </ p>
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