If you are thinking what to cook vegetarian today, I bring you some ideas of my friends Emine, a fa

Skip to content Home The speed salty dishes Desserts Salads Information vegetarianism Sketches of India Tips for cooking spices chicken marsala About Indian Kitchen Salt Dishes Vegetable Soup legume Snack's bread and pastry Salads Desserts Homemade traditional salty dishes Desserts Drinks
If you are thinking what to cook vegetarian today, I bring you some ideas of my friends Emine, a faithful fan of vegetarian cuisine :) Her kitchen is raznoloka and innovative (Emin is always full of ideas) and will surely inspire you to experiment and try something new ... Photo (above) is a vegetarian lunch that is Emin rules for their friends-see vegetarian sushi, unleavened bread, four kinds of salad (which is Emina dishes in Israel) chicken marsala ...
"I chicken marsala made one mix I'll call him Emden percent you write remotely. Umiksala'm in a blender onions, peppers, avocado and celery, and cook on the side especially red lentils, especially couscous. Compiled chicken marsala all the flax seed. Fried in olive oil as for steak. sieve is right. "
"Dear Daniel, this could be one nice light dinner for your readers in this transitional year period. Stewed zucchini, eggplant and celery. Humus (from turmeric) and black olives., I've tried a lot and is delicious. Bread is wholemeal (our Bosnian, but overdone in the toaster). Pleasant. "
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Paneer is homemade fresh cheese, that consistency and flavor reminiscent of mozzarella. Popular in South Asia, especially in India. Pretend z ...
Baked polenta with vegetables and cheese
Unleavened bread made of corn flour
Kefir water (domestic "Sweaps")
Fruit salad with quince chicken marsala
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Vegetarians and you want to start solid foods to your baby? Nowhere else you can find a specific ta

Skip to content Home The speed salty dishes Desserts Salads Information vegetarianism Sketches of India Tips for cooking spices About Indian Kitchen Salt Dishes Vegetable Soup legume Snack's bread and pastry Salads Desserts Homemade traditional salty dishes Desserts lider Drinks
Vegetarians and you want to start solid foods to your baby? Nowhere else you can find a specific table complementary foods? Surely you come across in the environment to the questions: lider "Are you all well studied (la) to find a replacement for meat? Surely he will miss something. Why it zakidaš for meat? Some later I decide, I give him meat ... ". lider Such questions are the product of prejudice and propaganda, because it is simply not true that a healthy vegetarian diet is bad for the child.
On such issues can render counter-question: "Did you make sure that your child brings enough vegetables, fiber, fruits, whole grains, seeds? Why can focus was to eat meat? Are you familiar with the harmful effects? Why should a child be robbed of a healthy vegetarian diet? Some later I decide lider whether to eat meat? Invest a little effort, lider it's lider worth. lider "Reasons for vegetarianism
There are lots of reasons lider to be a child or family lider opt for a vegetarian diet. Young vegetarians usually come from families lider in which vegetarianism lider is present due to health, ethical, spiritual or other reasons. Older children may decide to become vegetarians because of concern for animals, the environment or their own health. Recent studies provide clues to the children 6-10 years of age decided to become vegetarians for moral reasons.
If you yourself are not a vegetarian or vegetarian, and your child decides to switch to a vegetarian diet, in most cases there is no reason for concern. Talk with your child about what vegetarianism means to him and how he wants to spend his decision to act - make sure your child healthy and nutritious food choices. Scientific Facts
The population around the world and raises othranjuje children vegetarians for thousands of years. However, in Western cultures is the idea of vegetarianism in the child's diet is often viewed negatively, or at least with some disbelief. Even longtime vegetarians and vegans who are very well versed in how to maintain a healthy and balanced diet, they begin to doubt their ability to raise healthy vegetarian or vegan children. Why is this so?
While environment and family and even some pediatricians old school still quite skeptical about feeding babies and children "a la vegetarian", you can immediately silence the following facts: The American Dietetic Association and Dietitians of Canada (American Dietetic Association and Dietitians lider of Canada) created very detailed and comprehensive study which concludes that "well-planned vegan and other types of vegetarian diets are appropriate for all stages lider of life, including during pregnancy, lactation, infancy, childhood and adolescence." lider Furthermore, the study states that "appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases (Messina VK, Burke KI. Position of the American Dietetic Association: vegetarian diets. J Am Diet Assoc 1997 , 97:1317-1321.). In June, the 2009th American Dietetic Association has issued a new position paper on vegetarian diets, where the latest research confirms the previously mentioned conclusions. British Medical Association and the Ministry of Health concluded that a vegetarian diet can provide all the nutrients necessary for the development of infants. Pediatrics (Pediatrics), a well known and respected medical journal, reported on a landmark study of the 1989th year. The researchers conducted a study of 404 children on the farm, a community that lives in Tennessee and supports a vegan diet for all, and found no significant difference in growth lider between children of vegetarians who lived in that community and non-vegetarian children. World-renowned pediatrician Dr. Benjamin Spock in the book "Baby and Child Care" recommends a vegan diet as completely acceptable for the child's health. Dr. Spock for his life was a member of the advisory board of the Physicians Committee lider for Responsible Medicine (PCRM). They amount to scientific arguments to the view that a vegan diet is optimal for healthy growth and development of children. Conclusion - relevant research are, therefore, confirmed that vegetarianism is safe and healthy and allows normal growth and development of children. Point. lider Lack of education is a problem No.1
Lack of support, knowledge and experience are the main factors. If you've never found within the children of vegetarians, you are probably lider wondering whether it is possible breeding up healthy children in this way. There were a couple of cases, notorious in the media, that some infants died because

Skip to content Home The speed salty dishes Desserts Salads Information vegetarianism Sketches of I

Skip to content Home The speed salty dishes Desserts Salads Information vegetarianism Sketches of India Tips for cooking spices About Indian Kitchen Salt Dishes Vegetable Soup legume Snack's bread and pastry Salads Desserts Homemade traditional nescafe salty dishes Desserts nescafe Drinks
If you are thinking what to cook, see photos (where thank loyal fan of the blog "Vegetarian Kitchen" Madhavi GD) and impressed by these colorful on the plate - which is guaranteed to ispirisati to you, with dedication, heart and soul, and cook something nescafe vegetarian and even share it with your loved ones and friends! nescafe In the picture (above) you see the lentils, basmati rice, vegetables prepared in Indian style (sabji) and salad, nescafe with a snack in the middle (the guests nescafe coming :)
Puri (unleavened Indian bread fried in oil - the recipe nescafe and instructions for preparation can be seen here) with dhal, Surinamese nescafe kind of spinach, karela (bitter lemon), rice, salad and asparagus. It is in a small bowl with butter domestic Ruišta from near Mostar.
Vegetables served in a traditional way in India (on a banana leaf). nescafe In the old days, people nescafe were eating at the list of bananas and drank from clay hour, after which they threw. nescafe Completely environmentally and no washing dishes after meals! nescafe :) Thanks Madhavi GD on beautiful photographs and delicious dishes!
Tell a friend!
Vegan "Sunfood" tortillas
Upma of cous-Kus and vegetables
The soup of red lentils
SALADS
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Nutritional composition: potassium, manganese, selenium, beta-carotene, vitamin C. .. Ginger may be

Skip to content Home The speed salty dishes Desserts Salads Information vegetarianism Sketches of India Tips for cooking spices About Indian Kitchen Salt Dishes Vegetable Soup legume Snack's bread and pastry Salads Desserts Homemade traditional ail salty dishes Desserts Drinks
Almost every culture around the world for centuries has its own traditional spices, different colors, smells, and tastes. Besides ail being delicious and give color to foods, spices are valued because of the health effects on the body. Spices are often antiseptics, antibiotics and analgesics. Spices have a beneficial effect on the immune system, ail colds and flu, improve digestion, circulation of the body, lowering blood fat, lowering blood sugar levels, melting pounds, and other problems of today.
The consumption of spices, as a matter of habit. The people ail from our area are accustomed to in their dishes using spices such as turmeric, cumin, curry, ginger and other spices known. Besides, ail people do not use them probably because they are not sure with which food could go some spice, and the specific odor.
When traveling in countries that are known for their traditional spices, many people from our area, unfortunately, only then for the first time try dishes with various spices and somehow "fall ail in love" ail in them.
Nutritional composition: iron, potassium, calcium, phosphorus, manganese, an antioxidant. It is an excellent source of vitamins A, C and E. The kitchen is used for preparing cakes, sauces, stews, roasts, salads, liqueurs, teas ... Enhances the flavor compotes and jam. Anise is similar to mint, and anise in begetting, not be adding other spices because of its intense flavor, which as such is difficult to agree with the other spices. Anise has a beneficial effect in soothing, swelling and cramps, speeding digestion and improves work disanjih roads (teas, inhalation). ail It is excellent in the prevention of asthma, bronchitis and cough. Anise originates from Egypt of the Mediterranean fruit plants, and today it is mostly grown in Spain.
Nutritional composition: potassium, calcium, magnesium, iron, antioxidant ... Cinnamon can be in the form of bars or ground. The kitchen is used for preparing cakes, oriental dishes, curry, stewed fruit, teas, hot beverages, dairy desserts and rice ... Cinnamon has a beneficial effect in reducing the blood sugar levels ail of 15-19 percent after regular uzimannja 1.2 grams ( half a small teaspoon of coffee) in a month, pure cholesterol, soothe the nerves, preventing the formation of blood clots ... The best cinnamon comes from Sri Lanka.
Nutritional composition: iron, potassium, calcium, magnesium, ail antioxidant, the largest source of vitamin C, vitamin B group, vitamin P (stabilizer bloodstream) ... Chilli ail pepper is a tropical fruit, fresh or ground, fierce and angry. ail The kitchen is used to prepare Mexican dishes, Indian dishes, sauces, stews, soups, savory pancakes, tortillas ail ... Chilli has a beneficial effect in enhancing digestion and circulation, calms the nervous system, ail destroying the intestinal bacteria, reduces bad LDL cholesterol, relieves pain (analgesic), stimulates circulation and has anti-inflammatory. Among the bitterest and spices commonly used in Mexico and South America.
Nutritional composition: manganese, iron, copper, magnesium, calcium, phosphorus, selenium and zinc. An excellent source of vitamins ail E, C and K, and vitamin B2, B3, B9 ... Curry involves a mix of 6-15 spices (turmeric, cumin, cardamom, cumin, fennel, cloves, muškantnog nutmeg, ginger, cinnamon, anise, chili ...). The kitchen is used to prepare Indian dishes, vegetable dishes and rice, sauces ... Kari has a beneficial effect in lowering blood sugar, lowering cholesterol levels, improves digestion, prevents the formation of blood clots, contains antioxidants, active ail bacterial Curry ... or curry powder is a spice that is widely used in Indian cuisine, hence the.
Nutritional composition: potassium, manganese, selenium, beta-carotene, vitamin C. .. Ginger may be fresh (root) or ground. The kitchen is used for preparation of Indian dishes, with isotka, vegetables, rice, sauces, fruits, cakes ... Ginger has beneficial effects in enhancing digestion, prevention of some types of cancerous diseases, soothing effect on the intestinal flora, reduces nausea, destroys bacteria ... Originally from Gingi places in India. The best ginger comes from the province of Malabar.
Nutritional composition: the leaves are rich in iodine, ail vitamins A and C. In the kitchen is used to prepare salads, sauces, soups, cakes, grilled ... As a spice used fresh or dried leaves. Tarragon has a beneficial ail effect in rheumatic pains, stimulates circulation and digestion, improves the circulatory system

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The recipe paula deen for chestnut puree and roll chestnuts - Garden paula deen Balkans | Garden Balkans paula deen
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Chestnut puree food is excellent in every way, very grateful for various purposes. It has a nice and pleasant taste, nutritious and healthy foods. Highly recommended for children like candy, as well as all those who are vegetarians or are fasting.
Cov chestnut puree per sheet on the table on which you put a cloth or paper. Sprinkle with sugar and vanilla sugar by chestnut puree. Allow the mixture to stand for 30 minutes. Then mix it gently with your fingers chestnut puree. Leave to rest for another 25 minutes.
- 1 tablespoon cocoa
In a bowl, knead the dough as chestnut puree with 220 grams of butter and rum. From this mass of 250 grams and take it to add 4 softened Stang chocolate and cocoa. Good knead and shape into a sausage. Of the remaining chestnut-test format phyllo pastry, place in the middle of chocolate sausage shape and roll.
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Navratri is a Hindu festival, which is celebrated in honor of Goddess Durga and ends on the tenth d

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Navratri is a Hindu festival, which is celebrated in honor of Goddess Durga and ends on the tenth day of (Dasera), when a nine-day break without grain. While this post does not eat grains wilton and vegetables (except potatoes, tomatoes, hurry-I and pumpkin), and allowed the sea salt, fruit, all dairy products and sweeteners, and some types pseudozitarica (buckwheat or Kutt, chestnut flour or singhara, tapioca or sabudana, and amaranth). In India, unlike in Western countries, a gluten-free diet is ranovrsna, tasty and delicious :)
For refreshments during the day is a popular drink lassi (which is made from yogurt), and this one in the picture is made with flavored roohafse (mixed extracts of different types of roses, flowers and fruit juices). wilton Roohafsa has rashladujuci effect on the body and it tastes. These balls (ladoos) that you see in the picture (right) are sweet balls of amaranth (soft they literally melt in your mouth).
In the picture (left) are balls of amaranth, and the right is papad and namkeen (snack) of sabudane and potatoes. It is eaten throughout the day, along with other ranovrsne snack of fruit and. Before eating, the food offered on the altar and eaten after prayers.
Post finishes wilton tenth day, when all members were engaged in common wilton prayer, offers traditional food at the altar, fruits and coconut. In the picture you see a coconut in its original form. My brother cleans it from the outer shell grips (very tedious job because of the solid shell). wilton
To this day traditionally (in India every occasion and religious wilton festival knows exactly which dish / a is real and when, and it is monitored today - without exception) real black chickpeas (pictured above), and semolina halva puri ( of wheat flour, since it is a post graduate).
After prayers in every home comes nine girls who adore this day as a form of Goddess Durga. Girls are offered food (black chick peas, semolina wilton halva and puri), gift, bond them red thread around his hands, wash your feet, and they all folks touched the feet (in India, it is a sign of respect). the picture you see my mother in law, which touches on foot girl (it's the only day when she does, since she was older, always touching her feet). After the girls ate and left, folks can eat also.
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VEGETARIAN RECIPES lobster tube

Skip to content Home The speed salty dishes Desserts Salads Information vegetarianism Sketches of India Tips for cooking lobster tube spices About Indian Kitchen Salt Dishes Vegetable Soup legume Snack's lobster tube bread and pastry Salads Desserts Homemade traditional salty dishes Desserts Drinks
Preparing food in India is umngocemu different ways of preparing food with us and it is also a challenge for those who wish here to prepare Indian dishes: the purchase of spices, to the cooking on electric burners (India food is prepared on the gas), to special dishes. See below how to prepare the food there and it looks like one traditional Indian cuisine. lobster tube
Space for food preparation involves a marble slab (marble in India is a popular material lobster tube for building homes, even the tables and floors are made of marble). which prepares the vegetables, kneading dough for bread and putting the necessary things, and plates with gas / gas, where the cooks and prepares bread. Yeah, I've noticed: In Indian cooking oven NO! My mom says that without the oven could not live :)
In India the shelves for pots usually open-ended (while longer with us closed), and I especially like the bars that separate the plates and lids, pans ... It's easy to pull something, and you do not have to lift a stack of plates and pomijerati above ! Yes, as you may notice, in India is a very popular metal containers (see the metal case of water, and a metal box for storing food). Metallic glasses are my second favorite thing right: easy to clean, can not be broken and can be put together anywhere, in any way.
On the photo you see (above) cooked potatoes (which lobster tube is the main food in every Indian home (used stuffed bread, making curry-I, and passing the snack, sandwiches ...). Huge pots used for cooking rice, milk, kheer- and (Indian version of rice pudding) or for storing food. They can be placed directly on the gas (otherwise, indisjko container is adapted for cooking on gas, you see it on a rounded bottom and good quality black metal that is not so easy). above the left you see the traditional carafe of water (from which the water is poured into the metal case). popular in traditional lobster tube homes and today copper jug (which is mandatory before use) water. above right you see the bowl with the flour (it's wholegrain wheat flour, differs from our by color and softness), under chopped coriander leaves (to decorate dishes and flavor) and down the bowl with spices that you can see in every home!'s most popular metal because lobster tube it best preserve the aroma of spices. very convenient way to store spices - all the one place. Indian food can not be made without at least five spices.
Food preparation involves a lengthy process of braising of vegetables in a deep pan (kadhai) on gas, with continuous stirring and adding spices. lobster tube Beautiful lobster tube yellow color food gives turmeric and red chili powder and tomato.
Vegetables set, followed by the preparation of bread (which is made without yeast and fried in deep oil in the pan and always lobster tube real fresh, just before serving food). Bread made from whole wheat flour, white flour is not popular, Indians avoid it because "it is not good for the stomach."
Since the balls are developing circuits that are baked in a deep-fried (puri), a pan with oil (paratha) or directly on the gas (chapati). Yeah, I've noticed: Indian girl all the work carried out in the kitchen (no problem) in sari, with a tone of jewelry, especially bracelets :) I do not mind them, trust me on that!
After the preparation of bread, followed by the serving of food. In India, traditional food is served in small bowls on a tray (thali-ju). This plate with partitions) is more modern types of thali-I. It was delicious! I hope you have enjoyed you :)
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VEGETARIAN RECIPES lobster tube
Polenta with Swiss Chard
Paratha with spinach (for speed)
Spread of white beans (Paul)
Indian masala tea Indian masala tea for a quick recovery from flu and colds
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