Okay, so that I can convey information about Fruit

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Hello all, would you ever eat fruit all right? Well, you'd also know if any fruits and vegetables that have different nutrients. Well, to distinguish the nutrients found in the fruit we can see through the color you know. For more details, this time Ninja Blogger will provide information about the nutrients contained in the fruit based on color. Direct let's us see detailed information below:
Fruits and vegetables are formed of red pigment called lycopene. Lycopene is a potent free-radical scavengers substance that serves to reduce the risk of cancer and cardiovascular disease, making more flushed face also increases the resistance of the skin to sunlight. Lycopene is found in tomatoes, watermelon, peppers, and pomegranate.
Brightly colored fruits and vegetables is known for beta carotene content. When taking beta carotene every day, it is converted into vitamin A by the body. Vitamin A is beneficial for eye, bone and immune system in order to stay balanced.
While colored fruits such as orange and lemon yellow are rich in bioflavonoids which bekerjasam with vitamin C to improve caipirinha skin vitality, the strength of bones and teeth and reduce cancer and heart disease.
As the dominating color of vegetables and fruit, the green has a high content of fiber. The darker the color produced, the better efficacy. Thus, not all vegetables have the same content. Like broccoli higher nutrient than lettuce.
Garlic, yam and mushrooms are part of a group of white fruits and vegetables. Own white substance produced from a substance called beta-glucans. These nutrients can activate cells to avoid colon cancer, breast and prostate naturally. caipirinha
If the red color obtained from lycopene, the blue color was obtained from anthocyanins. The blue and purple are often found in eggplant, grapes, plums, beets and blueberries fruit is good for the brain, heart and immune system.
Okay, so that I can convey information about Fruit & Vegetable Different Colors, Different nutritional Pula. We are sorry if there are many errors in this article. Hope can be useful caipirinha and I'll see you on the other occasion.
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