Advantages of Having Friends Benefit have a good friend
They are there not just to make us laugh or to join us while shopping; mate There are also some health benefits of having friends. Friends mate enrich our lives in many ways, but you may not realize how much they can improve your health. Here are some advantages of having good friends to know.
Several studies mate have shown that we are strongly influenced by the friendship that we have. Alexandra Brewis mate Slade, PhD, argues that the stronger your relationship with your friends, the more likely you are to have the same size and weight with your friends. Furthermore, according to an article written in Current Opinion in Psychiatry in 2008, that person would be managed to maintain a healthy lifestyle if they have a strong friendship.
According to a study conducted by the Centre for Ageing Studies at Flinder University in Australia, people who have a lot of friends will live about 22 percent longer. Another study showed that people with fewer friends tend to die more quickly of a heart attack than those who have a lot of friends. A similar study at Harvard showed that people with strong social ties have 50 percent more likely to survive longer than those without strong social ties.
One of the benefits of good health because having friends mate is that simulate laughter exercise. When we laugh we use our muscles, we breathe faster, and we are also fast pulse. However, the researchers are not sure whether the actual act of laughing or positive feelings resulting from the laughter that plays the most important role. William Fry, a pioneer in laughter research, stating that it took 10 minutes to produce the same effect as a heart healthy one minute mate warm laughter. In addition, humor can increase antibodies in the blood that fight infection.
One of the other health mate benefits, for women in particular, mate appears to be a decrease mate in stress hormones. Women who are under stress releases a hormone called oxytocin. This hormone is likely to have the effect of want to tell all the problems; and to tell the friend will create a relaxing effect. Friends also encourages us to take care of yourself better and help carry the load when we are traumatized. In fact, a study published mate in the Annals of Behavioral Medicine found that women who discuss the problems they have low blood pressure and pulse rate are lower when a friend who support on their side.
Friendship seems to have a profound effect on cancer. Women without close friends were more likely to die from breast cancer than those who have a friend, according to a 2006 study. Again, perhaps ironically, friendship mate has a greater effect on cancer survival than a spouse or family member.
In a Swedish study, mate people with a few friends have the possibility of more than 50 percent will have a heart attack. According to the Journal of the National Medical Association, social support can help relieve stress which is a major contributor to heart disease.
Gossip helps women to form social bonds. Women and their friends using gossip to strengthen their social roles, process their thoughts and help them in solving the problem. Particularly important among women gossiping pro-social mate things, or warn each other about the bad behavior of others. It increases feelings of self-esteem in the relationship and provide mate security in a social unit. Perhaps this is the reason women like to gossip.
Tagged Advantages of Having Friends, the advantage of having good friends, the health benefits of having friends, the benefits of having friends, the benefits have good friends, have lots of friends, fortunately have friends. Bookmark the permalink.
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They are there not just to make us laugh or to join us while shopping; mate There are also some health benefits of having friends. Friends mate enrich our lives in many ways, but you may not realize how much they can improve your health. Here are some advantages of having good friends to know.
Several studies mate have shown that we are strongly influenced by the friendship that we have. Alexandra Brewis mate Slade, PhD, argues that the stronger your relationship with your friends, the more likely you are to have the same size and weight with your friends. Furthermore, according to an article written in Current Opinion in Psychiatry in 2008, that person would be managed to maintain a healthy lifestyle if they have a strong friendship.
According to a study conducted by the Centre for Ageing Studies at Flinder University in Australia, people who have a lot of friends will live about 22 percent longer. Another study showed that people with fewer friends tend to die more quickly of a heart attack than those who have a lot of friends. A similar study at Harvard showed that people with strong social ties have 50 percent more likely to survive longer than those without strong social ties.
One of the benefits of good health because having friends mate is that simulate laughter exercise. When we laugh we use our muscles, we breathe faster, and we are also fast pulse. However, the researchers are not sure whether the actual act of laughing or positive feelings resulting from the laughter that plays the most important role. William Fry, a pioneer in laughter research, stating that it took 10 minutes to produce the same effect as a heart healthy one minute mate warm laughter. In addition, humor can increase antibodies in the blood that fight infection.
One of the other health mate benefits, for women in particular, mate appears to be a decrease mate in stress hormones. Women who are under stress releases a hormone called oxytocin. This hormone is likely to have the effect of want to tell all the problems; and to tell the friend will create a relaxing effect. Friends also encourages us to take care of yourself better and help carry the load when we are traumatized. In fact, a study published mate in the Annals of Behavioral Medicine found that women who discuss the problems they have low blood pressure and pulse rate are lower when a friend who support on their side.
Friendship seems to have a profound effect on cancer. Women without close friends were more likely to die from breast cancer than those who have a friend, according to a 2006 study. Again, perhaps ironically, friendship mate has a greater effect on cancer survival than a spouse or family member.
In a Swedish study, mate people with a few friends have the possibility of more than 50 percent will have a heart attack. According to the Journal of the National Medical Association, social support can help relieve stress which is a major contributor to heart disease.
Gossip helps women to form social bonds. Women and their friends using gossip to strengthen their social roles, process their thoughts and help them in solving the problem. Particularly important among women gossiping pro-social mate things, or warn each other about the bad behavior of others. It increases feelings of self-esteem in the relationship and provide mate security in a social unit. Perhaps this is the reason women like to gossip.
Tagged Advantages of Having Friends, the advantage of having good friends, the health benefits of having friends, the benefits of having friends, the benefits have good friends, have lots of friends, fortunately have friends. Bookmark the permalink.
Archives Select Month July 2014 (73) June 2014 (126) May 2014 (130) April 2014 (150) March 2014 (178) February 2014 (159) January 2014 (101) December 2013 (87) November 2013 (65) October 2013 (57) September 2013 (61) August 2013 (37) July 2013 (71) June 2013 (72) May 2013 (72) April 2013 (74) March 2013 (91) February 2013 (59) January 2013 (107) December 2012 (93) November 2012 (56) October 2012 (30) September 2012 (19) August 2012 (6) Recent Posts How To Overcome mate Fear Home Based Care For Delicate Skin Health Benefits of Beans Arab Raising Children Coping Mutual Love the Mood Not Good Do not Fear You May Als Ageing
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